Programs That Work With Your Body — Not Against It
Strength training, breathwork, and personalized coaching designed to support consistency, recovery, and longevity.
These programs are built for people who want to feel stronger, calmer, and more consistent—without extreme rules or burnout.
Each option offers a different level of support, from structured self-guided training to fully personalized coaching. All are grounded in the same approach: train intelligently, regulate your nervous system, and build routines that actually last.
MindBody14
A 14-Day Reset for Strength, Structure, and Momentum
Best for: People who want a clear system they can follow on their own.
MindBody14 is a short, focused reset that helps you rebuild consistency through daily movement, breathwork, recovery, and simple structure.
You’ll follow seven core commitments over 14 days—designed to help your body release stress, build strength, and establish habits that feel sustainable.
What it offers:
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A clear daily framework
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Strength training and movement guidelines
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Breathwork for nervous system regulation
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Simple accountability without overwhelm
Format: Self-guided
Duration: 14 days
Investment: $29
Blueprint Session
A One-Time Strategy Session + Custom Plan
Best for: People who want clarity and a plan built specifically for them.
The Blueprint Session is a 60-minute private call where we assess how you move, recover, and handle stress—then build a training and breathwork plan that fits your actual schedule.
This is not generic advice. You leave with a clear path forward.
What’s included:
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60-minute Zoom session
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Custom 4-week training plan
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Personalized breathwork recommendations
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Simple nutrition guidance
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Next-step roadmap (with or without ongoing coaching)
Format: 1:1 session, in-app
Investment: $297
Personalized Coaching
Ongoing Support, Structure, and Accountability
Best for: People who want guidance, feedback, and a plan that evolves with them.
Personalized Coaching is a monthly training and breathwork subscription where your program is built, adjusted, and supported based on how your body responds in real time.
This is for clients who want consistency without self-managing every detail.
What coaching includes:
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2 live Q and A sessions per month
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Discounts on our favorite brands
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Breathwork and recovery protocols
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Optional access to programming via our app
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Ongoing adjustments as your life changes
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In-app messaging for trouble shooting
There are no long-term contracts.
You can cancel anytime with 30 days’ notice to avoid the next billing cycle.
Blueprint Session required. The cost is credited if you continue.
You don’t need more motivation.
You need a system that works with your body and your schedule.
Whether you start with a short reset, a strategy session, or ongoing coaching, the goal is the same:
Build strength. Regulate your nervous system. Stay consistent.